*This book is an eBook and will be available immediately after purchase.
Purchase physical book and eBook at the same time & get 20% off of eBook. Discount works automatically at checkout.
GET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY!
The Hybrid Fitness Routine is now available as a book!
WHAT’S THE HYBRID ROUTINE?
The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. It’s designed to help anyone get fit with just their body and gravity! Very little equipment is needed and many exercises don’t require any equipment at all.
WHO IS THIS BOOK FOR?
Well, as mentioned above, the fitness routine can be used by anybody! It’s actively being made available in different languages and formats. This is the book version of the Hybrid Routine! For more information, our community and media content can be found as Hybrid Calisthenics on almost every social media platform.
IS THIS THE SAME AS THE ONLINE ROUTINE?
Yes and no. The content and the exercises are the same, but they've been adapted for book form. The book is designed to be used by anyone - regardless of whether or not they're already familiar with the online routine. Some new information on variations, warming up, and FAQs have been added. However, most routine users that get the book tend to prefer a physical reference. Please contact us if there are any further questions on this!
Print length: 152 pages
Language: English
Publication Date: January 1, 2023
ISBN: 979-8-9876341-0-3
Legal Notice: We advise you to consult your physician or medical professional before starting an exercise plan.
Also available as a physical book.
Also available as a free online routine.
Alex G.
Great reference to help learn faster the routine and help stay on track to better fitness.
Thomas B.
I love this program very much. I did convict conditioning when I was in the US Marines and this type of training is more important and beneficial for strengthening and power
Marcel M.
At this point (at least for me) the ebook doesn’t provide a major benefit over the website.
I’m sure that is different when having the print version.
On top I mainly ordered it as a means of support.
leo v.
it's the perfect calisthenics book. Thanks to this book I have found joy in calisthenics again and it's become easier to exercise. The book is easy to adjust to my level and continually progress. and it's super easy to follow with a instructions, structure, and layout. 100% recommend!
Kate M.
No
Jason Q.
Quick delivery. Informative manual.
Brendan D.
It's handy having a version on my phone or iPad. It would be a bit easier to use if I could put in bookmarks and jump to sections. Other than that, it's great!
Violeta G.
The book details all the excersises nicely. I miss some time estimation and some words on when to do them and how to combine them, besides how to form the habit.
Alexis M.
I bought the Hybrid Calisthenics eBook .I like to exercise in the morning, but don't like bright screens, so I have it saved on my eink e-reader. I love the detail, pictures, and tips on making each exercise harder or easier. I also love that the tone of voice sounds like Hampton, so I feel like I am being positively coached along.
I created my own tracker to track my progress in number of reps per set, too. And have improved on my squats, pushups, and twists most notably after a few weeks. If I had one bit of feedback for the eBook, it would be that there was a table of contents that could be read by an eReader, so that I could jump to a page when I need to. Luckily, my device allows me to create my own bookmarks, but I am not sure everyone else has that option. Other than that, it is perfect.
Chelsie R.
It's perfect. I love the levels you can do and detail explanations. The equipment is top tier. After following the routines I'm getting stronger, especially in muscles I barley use. 100% would recommend.
Genevieve T.
Such an amazing book! I'm getting back into fitness after a long road of chronic illness. This has helped me build up my strength in a sustainable way!
Leticia B.
It is carefully made, I just loved it.
Matthew R.
Definitely recommend!! Book goes into detail and helps you get to the next progressions! Definitely a great start for anyone!!
John K.
Hampton knocks it out of the ballpark. If you are a beginner or seasoned vet you will find the appropriate program. I have the e-book and the actual book. I use both. Kudos!!
Michele M.
E book is really easy to navigate and is great for travel on my iPad! Thank you for making such good products!
Libby C.
As someone who's only beginning their fitness journey, I really appreciate how approachable the exercises are and the variations to add variety and scaling difficulty. Thanks for creating a resource I can easily follow and grow with!
Carol T.
I am very happy with my ebook purchase
William S.
I have been really struggling with my weight and over health. I wish I was in better shape but I am working on it. My favorite part of this program is I never feel disrespect or talked down to and the program understands some of us need all the help we can get. Thank you for making this program excusable to even a guy like me.
Liam D.
Great for any beginner
Michelle
Love his program.
Burrel S.
It has been informative with not only how to do it but with a routine, variations depending on the difficulty of the exercise, and what my next step should be. Keeps it simple and easy to understand.
Martin P.
This ebook is a great reference guide for progressing through beginners to advanced. And you can refer to it on your phone at each session to see when its time to move to the next level. Zero complaints. I've been using it for a couple of months and am progressing in each section without becoming excessively sore after any session. I'm 66 years old.
Andrew J.
Brilliant e book. Concise and inspiring.
Amanda
While I have the hard copy book, I wanted an ebook to travel with. 2024 is the year for no excuses. If I travel, can take this ebook and pack my rings from Hybrid Calisthenics as well, for a well rounded workout.
Vanesa H.
Great book, instructions are pretty clear and I think the progression is adecuate to my needs.
Sal M.
I bought both the physical copy for home and the digital copy for use at work both are easy to use and navigate through and will be using them both more frequently when I get over my current health issues
Paul Q.
I bought both the Ebook and the Physical copy, im glad i could have all the exercises in one place. Im also able to use the chibi flash cards in a great way! I just choose the exercises i’m progressing with and simply keep those out until i’m able to move on with the next exercise! Money well spent thank you very much again
Jason W.
This book was very helpful to provide a path from where I am (zero) to where I could be. I am thankful for the clear progressions that will allow me to improve my strength, mobility, and health.
Raquel R.
I love the method. The book carefully explains every step to progress. Everyday I´m stronger, more flexible and confident. Very happy I came across Hybrid Calisthenics
Davina L.
Love this ebook - it's much more convenient than trying to navigate the website. I appreciate that the internal links work even when viewing the file on a mobile device!
Cory S.
Amazing, my wife loves it!
Karsten B.
Great guide, love my brother Hampton!
Eduardo Z.
A heck of a deal. Sensible and practical!
John B.
Great companion to compliment the spiral bound book! So easy to reference no matter where you are.
NR H.
Seems like it will help my body issues
Greg L.
Great material if you are a beginner or expert. Priced right, shipped quick!
George W.
At 66 years young this is an excellent book for me starting my journey from level 1. Clear concise information and guidance, enjoying the process and Hampton's videos are encouraging, also doing the 5 minute Tai Chi routine.
Dan A.
This book is filled with “forever information” - solid fundamental movements for all levels. It will be useful to me now, and ten years from now
Gai G.
Excellent routine for building a solid foundation. The exercise variations allow anyone to find a movement that suits their current level and also gives them goals to push towards on their callisthenics journey.
Mikulas C.
The book is good but it never really told me more than I already knew.
Cheyanne B.
10/10 would recommend this book! Great for referencing the Hybrid Calisthenics plans of action!
Sarah J.
Extremely grateful for Hampton putting such great content out there, never condescending, always empowering in a gentle way & fun...
This e-book is fabulous & I recommend it to everyone, thank you!
Theresa S.
I love the book. It is clear and uncomplicated, which an older person, is good for me.
Thank you Hampton
Daniel O.
Great bookto start getting fit at any level. Great price.
Deborah B.
I love being able to view the ebook on location when I don't have my hard copy with me!
Thx for a great product!
Rob B.
Book is excellent.
Karsten W.
Great book! Great exercises, very good illustrations and tips.
Only thing that could be better with the ebook is that you have to jump around a lot. What exercises do I need to do to day? What are legraises again? In a physical book you would just use a few post-its, but it's a bit more complicated with a PDF. A backlink to the routine and on the routine page a short link to all exercises would make it a 6 star book!
Laurie S.
Excellent resource for adapting practices! Grateful :).
Patricia S.
I've been following you for awhile now and I'm really happy with the book and how it's spiral. I like the descriptions and it's very helpful. I've recommended it to some friends
Mark G.
great ebook! would've been great if we can press through the pages in the table of contents rather than scrolling all the way to the page. It can be done as I've seen a pdf that works that way.
Scott M.
Every product I've purchased from Hybrid Calisthenics has exceeded my expectations. This is why I support Hampton and share with others.
Claudia S.
A little jewel with well-explained exercises and a simple method to follow. Absolutely amazing.
Julian V.
Great book helping me with starting to live a more active lifestyle. One suggestion I would make is adding tabs for easy maneuvering between exercises. I refer to the book often to review form and what the levels are, but it would be easier to go from section to section if it had tabs.
Michael N.
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Emily C.
Good book, I found it easier to follow than the way the info is organized on the website. The progressions and regressions are especially helpful as someone who’s not very strong.
Bojan P.
I bought the book since I wanted to support Hampton in some way, I really appreciate what he's doing and can't wait to see what he, along with the community, will create in the future. Stay awesome my friends!
Stacy R.
Very nicely written with lots of pictures and good instructions on form and exercise progression.
Garry G.
What a Fantastic reference!
Jose S.
I wasn't familiar with the YouTube channel, but after reading the book and watching a few videos, the book's tone makes perfect sense. It is clear and concise, with many options for each movement to ensure everyone can participate. My friends (25-65 in age) and I have been doing these movements together at the park, and it's been a lot of fun.
Chad S.
An excellent book.
Not only does it include advanced level training it also works on progression breakdown training for people (like me) who have 0 knowledge of calisthenics.
I have a poor level of mobility, if I'm being honest; as well as am very out of shape, at 49 y.o.
I feel confident that this book covers everything I need to start off and progress to where I need to be.
I can't recommend highly enough and hope an App to coincide with the book is released soon.
Chad S
Samuel H.
An excellent tutorial. My wife and I haven't worked out for years now and dreaded getting back to it but this has given us a great way to start at our specific fitness level and build back up safely in our spare time. Thanks Hampton!
Ezekiel P.
It works great as a quick reference. However, I wish it had bookmarks
Jan K.
This book is awesome. It really teaches you the basics that you need to have in case you want a strong and healthy body, which you can later customize for what your goal is (gymnastic, bodybuilder, acrobat..., idk what else). I found it quite suprising how only a little adjustment can make excersice much harder (and better).
If you want another great sources to learn how to train, here they are:
I think there is few more great books for flexibility (and strenght in that new range of motion) from MovementsByDavid (YT), when I got them, he had 4 free and 1 paid, I would recommend them too because they"re more focused on flexibility than this one.
One last channel that I would recommend is probably SquatUniversity (I am not really sure if its focused on some particular area of training or not).
I like Hybrid Calisthenics (YT) the most of these, probably because of how does he make them. You can just feel from him that he's an awesome person
Kharon H.
The eBook is great, the videos are very helpful to get proper form. The only reason I did not give it 5 stars is because I just prefer the analog book.
I would recommend this ebook though, the program is great and even after a couple weeks I can feel results.
Daniel P.
Great tips! I love the simplicity and clear directions. Thanks!
MARIA P.
I've been struggling with my sedentary lifestyle all my life. HC allowed me to start building a healthier body AND mind.
Ieuan L.
It's a very useful book and has helped me quite a bit on my journey to fitness
Nairin
Having a digital pdf on my phone is perfect for me! Easy to reference the routines and I can pick which ever variation I feel like I can complete that day. Love how these routines keep me moving.
Samuel C.
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Ayla P.
Fantastic book! I've been following the program modified to my own schedule for a couple of weeks now and I am already seeing tons of improvements! Love this book!
Karina G.
I’m really loving the ebook! It’s very easy to follow and will meet you anywhere you are in your fitness journey.
Erika L.
Instructions and exercises are very clear and easy to follow:)
Always a joy working out "with" Hampton:)
Antons J.
Thanks Hampton! Great book!
David G.
Great routine and great way to support you guys....
Charles S.
An excellent workout routine that is inspired in its simplicity and range. I'm fat, old and weak, but finding this to be something which I can actually set and achieve realistic targets with. I'm already seeing results after only a couple of months, and the journey towards my old supple and strong self which I previously thought dead and buried, has finally begun.
Leilani L.
I got the digital version because I found it much easier to read everything off my phone or any device at hand. Very simple and straightforward techniques and procedures for each exercise.
David H.
This book is a key reference material if you want to develop your callisthenics skills progressively.
Franco Julián M.
It's a good book, nice evolutions for every exercise. I believe there should be more pictures, it just isn't enough with two photos, one at the beggining and another at the end.
Kelly A.
LOVE ❤️
Andrew P.
Best Calisthenics book it's very easy to follow!
Jérémie L.
Thank you for making this book available as a PDF :)
Samuel D.
Fun and convenient way to add a daily workout to your routine!
Bas v.
It is a great book with some good exercises. I love that it goes from easy to more difficult
Misty G.
What a beautiful book. Very detailed. Helpful. Great pictures.
Kristin N.
Hampton is the only exercise teacher online that has made me feel like I *can*, and does so without the false cheeriness of many yoga courses or the shouty exuberance of Peloton and the like, and with simple instructions for both now, and the future. Stellar stuff.
Christofer D.
The program is very interesting and helps bring you onboard with fitness.
Sangram M.
The workout is very effective yet simple. So it's easy to follow it and get significant results soon.
Alex P.
Awesome ebook, totally appreciated the friendly and overall wholesome approach it has with the calisthenics world :)
james M.
I cannot speak more highly of Hampton’s book. Suffice to say it, combined with his online videos, made exercise enjoyable. I have had two total knee replacements and on the road to recovery have found Hampton to provide the most thoughtful and achievable exercises which I can easily incorporate at any level into my daily activity. Although in my late 60s I am now more confident and physically capable than I was 20 years ago. I've taken guidance from Hampton’s exercises, philosophy and his approach on to how to actively engage with living. A real inspiration.
Christine C.
The book is a work of love, and it's very handy to have either the ebook or physical book at hand when you're trying an exercise.
Stefanie K.
Liebe dieses Buch! Ich folge dem Instagram Account schon länger und kannte auch die Hybrid Routine schon, habe aber dann sofort das ebook gekauft und für mich ausgedruckt, um etwas in der Hand zu haben in dem ich auch meine Fortschritte und Notizen festhalten kann. Beim Lesen der Anleitungen kann ich Hamptons Stimme in meinem Kopf hören, man merkt einfach wie viel Herzblut und Begeisterung in dem steckt was er tut!
Jacky C.
Best book for beginner and advanced calisthenics
Jason C.
Great and instructional book that helped set a routine for me!
Ian F.
I have gained strength in all aspects of this book and I would fully recommend it to others. It is easy to use and navigate with clear regressions and progressions. A great ebook created by a very nice guy.
Carmen W.
I am 62 years old and about 2 years post a severe mcl injury in both knees from a fall on some ice. This injury changed me from very fit to very very unfit. Most of my previous exercise was discouraging post injury. The graduated levels of difficulty and intensity of Hybrid C has been life changing. Thank you!
Laurie S.
Awesome accessible resource for practice! Grateful :)
Jose V.
Great book! I got the electronic format. Things are very simply laid out and organized. Into my 3rd week of the basic routine and going strong.
Sylwia W.
Great book for beginners and advanced people. Easy to understand and follow. Great!!
István K.
The eBook is well written, the pictures I find very useful. Now I just have to stick to a routine, and I'll become ever so strong, like Hampton ... :)
Matthew S.
I got the ebook. Love the fact that it was updated and provided at no additional charge after I had bought it. Very concise, clear, with plenty of scaling for any level of fitness. Top marks!