Gym rings will ship separately in the next 2-3 weeks!
Pick up a copy of the book and a set of the gym rings at the same time in this convenient bundle.
GET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY!
The Hybrid Fitness Routine is now available as a book! Spiral binding is included so that the exercise pages can lay flat for easy viewing during workouts.
Get a book for you and help a friend!
WHAT’S THE HYBRID ROUTINE?
The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. It’s designed to help anyone get fit with just their body and gravity! Very little equipment is needed and many exercises don’t require any equipment at all.
WHO IS THIS BOOK FOR?
Well, as mentioned above, the fitness routine can be used by anybody! It’s actively being made available in different languages and formats. This is the book version of the Hybrid Routine! For more information, our community and media content can be found as Hybrid Calisthenics on almost every social media platform.
DON'T LIVE IN THE US?
If you don't live in the US, you can consider ordering from your country's Amazon to save shipping cost! International shipping costs a lot for everyone (including us), but Amazon can sometimes print the book in your country to save shipping cost. The Amazon version is NOT spiral-bound - it is paperback! The quality is still good. Ultimately, the spiral-bound version from our website (that's here!) has better quality control from us AND supports our team more. However, please get the version that makes the most sense for you!
The Amazon link is different for every country, so your best bet might be to go to your country's Amazon website and search "Hybrid Calisthenics." This book should be one of the first results.
IS THIS THE SAME AS THE ONLINE ROUTINE?
Yes and no. The content and the exercises are the same, but they've been adapted for book form. The book is designed to be used by anyone - regardless of whether or not they're already familiar with the online routine. Some new information on variations, warming up, and FAQs have been added. However, most routine users that get the book tend to prefer a physical reference. Please contact us if there are any further questions on this!
Print length: 154 pages
Language: English
Publication Date: January 1, 2023
Dimensions: 11" x 8.5"
ISBN: 978-8-218-13038-1
*International Customers: There may be additional duty or import taxes when your package arrives; we are working on this for the future. We appreciate your understanding.
Legal Notice: We advise you to consult your physician or medical professional before starting an exercise plan.
Also available as an eBook.
Online Hybrid Routine available here.
NOW WITH NUMBERED STRAPS FOR EASY SET UP!
Wooden rings are often considered more comfortable.
Our gymnastic rings can be adapted to assist in training your entire body. By assisting with their arms, practitioners can even learn advanced lower-body movements like the pistol squat.
How to install?
Our gymnastic rings can be installed within minutes. You may choose a secure bar or structure from which to hang the straps. The rings are easily transportable, so you may easily set them up anywhere you travel.
Step 1: Press the buckle button.
Step 2: Run the nylon straps through the serrated buckles below the button while pressing the buckle button.
Step 3: Keep pressing the button and pull the straps to your ideal position.
Specifications: