Alexander M.
Very nice book! I use it every day!
Patrick A.
Well thought out and presented material.
Philip S.
The books helped a lot making a sustainable and simple routine for myself to lose weight and avoid a gym membership.
Matthew R.
It's a great book and/or gift for a health conscious loved one
Chase A.
Great book, It’s easy to follow and implement! It gives lots of variations for wherever your at in your fitness journey. 10/10 would definitely recommend.
Abigail J.
Really helpful, and easy to use!
Kimberly C.
This program is really incredible! I have some long-term health challenges that have really impeded me from doing a lot of exercises over the last year. Some of my challenges include a connective tissue disorder that leaves me both hyper flexible but also with very tense muscles. Usually when I exercise, I find myself struggling with knots and rigidness in my muscles that I have to go and get Physical Therapy and Massage to release. In the few weeks I’ve been doing this program I already see great improvement in my strength, flexibility, and my weight. I think having just two exercises to do is a great threshold for me in my body, and doing them just twice a week I see my strength improving each time. I got a very basic rowing machine that I use for 15 minutes warmup and then I do my two calisthenic exercises. I feel better than I have in the last 18 months and for the first the first time since then, I am feeling a shift in my physical health. The book is very well written, it was very thorough, explanations and great advice on how to make each exercise easier or more difficult.
And if you’re worried about it being hard enough, my very athletic and coordinated son has started to do this with me, and there is plenty to challenge him and for him to grow into even with his level of athleticism.
Considering the cost and the information and resources provided, I think this is one of the best values you could invest in as a fitness program and even more, for a healthy life
Greg F.
good resource, well laid out and organized, with different levels for every exercise, progression sequences for more challenging moves....and a few puns!
Xue C.
I'm gonna do it this time!
Sam G.
Very well laid out , easy to follow progressions . Beautiful book, too
Islah A.
Great book! Very happy to finally have it!
Randa B.
I purchased this because I need to get started with strength training. I appreciate you and your kindness. You are the best of humanity. Thank you for making a positive difference in the world.
Moises H.
The book came on time, I love the quality of the book and the binding, the packaging felt secure
Kyle K.
Such a simple and well thought out routine. I really appreciate the clear progression for each exercise, and seeing examples of the tougher progressions is great motivation.
I'm enjoying the spiral printed version - nice printing, lays flat, feels like it'll last, and I can put sticky notes all over it.
Elsa A.
Fantastic guide and easy to follow
Raymond R.
The book is clear and the progressions look attainable. Looking forward to working through them. I’m excited about starting.
Penny S.
I like that it is arranged and graduated challenges so that I can feel my progress and attain better proficiency over time
Frankie T.
The shipping estimate said it may take up to a week, but it ended up arriving the day after I ordered it
M F.
Didn’t get the book after weeks and weeks of door dash delivery fails and 1 supposedly
Sent in the mail. Never received, just gave up.
Joseph H.
Great program that meets you where you are. And lets you expand to an almost endlesss possible limits with
Your health and fitness.
Christopher C.
Shipped quickly and arrived in excellent condition. I will truly enjoy using this.
Dylan G.
The book has been very helpful with me starting my fitness plans.
Westley S.
Really love the energy Hampton gives off to the world. I am a Chiropractor by trade and I was humbled by some of the regressed movements of exercises I do normally at the gym. Great book!
Vladimir E.
Just bought it to have you next to me when I work out Hampton
Pamela V.
Time will tell, but this is very easy and approachable. Thank you!
shelley.breedlove@gmail.com B.
The book arrived quickly and I love the graphics and steps provided so every level of athlete can work on growth.
Matthew S.
very well organized exercise sequences and demo photographs
Analise K.
Absolutely love having as a companion to the app. Absolutely has changed my approach to working out. (Ie. not terrified of starting)
Dina A.
Love how the program is set up and you can work based on your fitness level.
Megan R.
Love the organization and purposeful explanations.
Tracy H.
I love how the book handles beginners. It makes it all less daunting! Thank you!
Daniel P.
Binding is awesome! Quality is excellent! Awesome!!
Angela L.
Bought this as a birthday gift for husband turning 74 soon. Really like the idea of a gentle start to improved fitness and achievable strength, balance and flexibility. Having a book to reference while learning is wonderful.
Thank you for writing this.
Julie D.
Nice book. Love all the progressions in it!
Elizabeth E.
Book looks good and well laid out. Might have liked a slightly smaller format for portability. Rings are great
Robert B.
My husband is very fit and is able to use more advanced techniques while I am not fit at all and am starting at all basic levels. We are so excited that it works for both of us. We also appreciate the humor and good vibes throughout the book. We are loving it!!!
Kenz R.
Really easy to follow and great for any level
Lianelys A.
This book is awesome for anyone at any level! This is a great way to stay off your phone and focusing on working out. I combine the sessions mentioned in the book with other cardio workouts and it has really helped me boost my confidence these last few weeks!
Dao T.
Love the books content. Shipping damaged the spine and corner of the book, wish it was packaged in a box to prevent the damage.
Marta K.
A friend and I have been meeting and using this book and it has really great tips. The book is well organized with different colored tabs to find exercises easily.
Stephanie
Excellent quality printing - love the guided progressions
Diane S.
I’ve been watching Hampton on TikTok forever and he’s so talented but of course not anything that I can do. When I went to the website and saw the book and that I can start from scratch I was excited. I’m 61 and it’s so hard to find a program that’s not ridiculously advanced for someone who was alway into cardio and doesn’t have a lot of strength. I’m following the book to the letter. I love hard copy. I have a long way to go but feel I have direction now.
Gabrielle N.
I really love how this book is set up. It seems simple enough, but has so many variations of each exercise. My whole family can use the book. I really love how the exercises are explained and build on each other.
Roberta L.
I really love the spiral binding. The other feature that I like is that I can see the progression and have a goal of where I want to go.
Colin T.
Excellent progression book, great insights and instructions!
Otto S.
Information is very well organized and explained thoroughly. There are also plenty of failsafes and alternate options for various exercises if one doesn't work for you, and the positive attitude throughout the whole book acts as a good motivator during your workouts. One thing I would suggest is maybe a section for/about stretches to improve flexibility? Fantastic purchase though.
Troy C.
Life changing. I am in my late 50s, this program has helped me reclaim my fitness in a deliberate manner free from injury.
Rob S.
This is an absolutely great program. I’ve enjoyed watching many of Hampton’s videos and learned quite a bit. I definitely recommend this book whether or not it’s for one’s self or as a gift. The one critique I have, which in no way detracts from my 5 star rating, would be regarding the colored “tabs” on the pages. Some might find it more useful if these were staggered rather than in the same spot for the different exercises.
Dianna J.
Been a long time follower and have loved your page wanted to support your work and got your book. Hope it helps my family and friends.
Taylor S.
I was super excited when I saw the book come out! I have been wanting to get into calisthenics for awhile and I really like how Hampton's videos make it seem approachable. I look forward to getting started on my calisthenics journey and building functional strength to stay healthy!
Todd S.
Great quality. Easy to follow along. It is nice that each movement is illustrated step by step as you progress from easy to advanced. Thank you for writing this book.
Lea C.
I love Hampton's approach to integrating fitness into every day life. He is so kind and encouraging. The book is easy to understand. With the way the routines progress, I will be using this book for the rest of my life. Great value!
Catelyn R.
This is great and the spiral binding makes it perfect for laying the book on the floor. Also, the bits of comedy and friendly writing is are great and make doing the exercises that much more fun.
Munesu C.
Awesome book, great photos with explanations and progressive skills!
Charles D.
Just starting, too soon to comment.
Susan R.
Love the easy to follow directions and the way the book stays open.
Jennifer S.
Love that the book starts easy and gives options on how to work up a little at a time.
Devon G.
Love the set up for the book and I appreciate the spiral binding for being able to focus on one page
Carrie B.
The book is very nice, I got the bundle with the gym rings and I love them. I can use them on my pull up bar which it’s a lot of fun. The quality is fantastic and I couldn’t be happier with my purchase and experience. Keep doing what y’all do!
Rachel T.
Well laid out with easy to reference pages!
Susan G.
I’ve recently been encouraged to learn pull ups and found your YouTube videos and shorts to helpful and fun. I’ve bought a lot of exercise books over the years and this is my favorite one now.
Paul V.
BUYER BEWARE! He’s advertising this book as spiral bound. I bought the book and received it 2 days ago and it does not come spiral bound and does not lay flat as advertised.
Kailyn W.
The program is very manageable and fits in my day well. Workouts only take about 30 minutes each and are a great addition to my weightlifting plan. Thank you for making such an easy to use book and program!
Colette M.
Hybrid Calisthenics is written in terms that explain the exercises and how they work in layman’s terms. Simple enough to follow, yet completely informative for the curious mind. The pictures are clear and precise. Thank you for your uncommon sense of dignity by which you do not assail us with shiny pecs as hairless as a baby’s bottom like most other trainers.
Adolphe B.
Easy to follow and apply. Being able to look at the different ways to modify the movement's makes it simple to adjust to my levels of fitness.
Louis E.
The explanation and the illustration really helped out when doing the workout need. Really appreciate the book.
Thank you
Keith W.
I’ve been doing the hybrid routine for about 2 weeks now and I feel great. With me now practicing bboy and also being a competitive roller skater it’s helping me get stronger in order to do the moves that require a lot of body control.
Carlos O B.
I like it, still reading through it but the information is easy to grasp and digest. Part if the reason I bought the book was because of how approachable and down to Earth Hampton seems. I’m glad to see it wasn’t lost in the book. Can’t wait to put what I learn into practice.
Scott K.
It’s a great book. Thanks.
Ethan K.
High production value. Well written.
November V.
I love the anatomical notes and the progression/regression variations
Jon D.
Got the book. Having fun improving my life.
Troy C.
The physical book is well laid out and well detailed, I am excited to see my progress in a few months.
Tiffany D.
I love this book for me and my 11 year old daughter to exercise together. Thank you very much to everyone that worked so hard on such a great book for all ages and improved health!
Janice C.
I’m new to calisthenics and the step by step directions are helpful. I’m not losing weight, I’m trying to gain the muscle I lack so starting with stages of the exercises helps.
Jonathan W.
Well laid out, helpful, and thorough. This is a program that one can actually perform and progress in the demands of today's duties.
Shelley B.
I haven't started yet but have looked through the book and will start soon.
Jewel T.
I love this book! I was overdue for a new workout, and this one I can already tell is going to move me far beyond my previous one. I am excited that I am going to be able to do things that I thought I just couldn’t do and learn how to do new cool things that I didn’t know existed. The illustrations and explanations are really helpful. Thank you so much for making this book and making it accessible to people like me!
Lin R.
Looks and feels great, content is as high quality as the videos we love you for!
Josh C.
Book is very nice, both explanatory and concise in the right ways. I do think the ring binding could be a bit larger - the current size causes some pages to be harder to flip or "overlap" onto others when turning.
Myles H.
Getting this book has kept me motivated to do the routines listed every morning from Monday - Saturday! Having the pages, photos, and descriptions make it not only easy to follow, but easy to try to challenge myself to go further. (Within my limits, of course.)
Nanette G.
It’s so user friendly! I love it!
Maggie B.
Love having the printed version! Nice quality feel to the pages.
Veronica Q.
Love this book - it's well written, very accessible, and even thoughtfully designed to be used while exercising. Been a fan of Hampton for a few years now, and glad to see him and his team thriving. Have a beatiful day!!!
Heather K.
Love it! Thank you
Howard A.
I was initially looking for a systematic, progressive approach to learn how to bridge. I wanted to be able to eventually bridge press, as the old time strong men used to do. Not easy at any age, but especially difficult for an old guy like myself (78). Of course, I went online. Of all those systems I viewed, the method described and demonstrated by Hampton Liu seemed the most sound and sensible. I decided to adopt his method, as described in "Hybrid Calisthenics" into my daily exercise program. Thank you, Hampton!
Rhonda M.
Great! Easy to understand instructions with fantastic pictures.
Becky L.
Exactly what I need as an absolute beginner. It breaks it down to make it do-able at any level. Very excited to get started!
Jake B.
I was just looking for something different to shake up my elderly routine. We will see how it goes. The pictures and instructions seem easy enough to follow. I got the spiral bound edition which lays flat. I have been following the author on You Tube for a while and decided to get his book.
Jason Eckes P.
I am an Elementary PE Teacher. The school year is just beginning but I am a big fan of calisthenics for my K-6th grade students. I have them do a warm-up routine using some of these exercises and movements already but I shared our "next step" when they are ready and the progression they can use to get stronger. It has been extremely motivational in these beginning weeks back to school and I am very excited (and thankful) to see where this goes. Than you so very much!
Christina S.
Good book! The spirals make it easy to use. The sequence is easy to follow (even if I'm not great at doing it consistently).
Autumn M.
Even better than I had hoped. Everything is made simple with practical explanations. The break downs are easier to understand and are well written. Great step by step formula for beginning to advanced.
