Diane S.
I’ve been watching Hampton on TikTok forever and he’s so talented but of course not anything that I can do. When I went to the website and saw the book and that I can start from scratch I was excited. I’m 61 and it’s so hard to find a program that’s not ridiculously advanced for someone who was alway into cardio and doesn’t have a lot of strength. I’m following the book to the letter. I love hard copy. I have a long way to go but feel I have direction now.
Gabrielle N.
I really love how this book is set up. It seems simple enough, but has so many variations of each exercise. My whole family can use the book. I really love how the exercises are explained and build on each other.
Roberta L.
I really love the spiral binding. The other feature that I like is that I can see the progression and have a goal of where I want to go.
Colin T.
Excellent progression book, great insights and instructions!
Otto S.
Information is very well organized and explained thoroughly. There are also plenty of failsafes and alternate options for various exercises if one doesn't work for you, and the positive attitude throughout the whole book acts as a good motivator during your workouts. One thing I would suggest is maybe a section for/about stretches to improve flexibility? Fantastic purchase though.
Troy C.
Life changing. I am in my late 50s, this program has helped me reclaim my fitness in a deliberate manner free from injury.
Rob S.
This is an absolutely great program. I’ve enjoyed watching many of Hampton’s videos and learned quite a bit. I definitely recommend this book whether or not it’s for one’s self or as a gift. The one critique I have, which in no way detracts from my 5 star rating, would be regarding the colored “tabs” on the pages. Some might find it more useful if these were staggered rather than in the same spot for the different exercises.
Dianna J.
Been a long time follower and have loved your page wanted to support your work and got your book. Hope it helps my family and friends.
Taylor S.
I was super excited when I saw the book come out! I have been wanting to get into calisthenics for awhile and I really like how Hampton's videos make it seem approachable. I look forward to getting started on my calisthenics journey and building functional strength to stay healthy!
Todd S.
Great quality. Easy to follow along. It is nice that each movement is illustrated step by step as you progress from easy to advanced. Thank you for writing this book.
Lea C.
I love Hampton's approach to integrating fitness into every day life. He is so kind and encouraging. The book is easy to understand. With the way the routines progress, I will be using this book for the rest of my life. Great value!
Catelyn R.
This is great and the spiral binding makes it perfect for laying the book on the floor. Also, the bits of comedy and friendly writing is are great and make doing the exercises that much more fun.
Munesu C.
Awesome book, great photos with explanations and progressive skills!
Charles D.
Just starting, too soon to comment.
Susan R.
Love the easy to follow directions and the way the book stays open.
Jennifer S.
Love that the book starts easy and gives options on how to work up a little at a time.
Devon G.
Love the set up for the book and I appreciate the spiral binding for being able to focus on one page
Carrie B.
The book is very nice, I got the bundle with the gym rings and I love them. I can use them on my pull up bar which it’s a lot of fun. The quality is fantastic and I couldn’t be happier with my purchase and experience. Keep doing what y’all do!
Rachel T.
Well laid out with easy to reference pages!
Susan G.
I’ve recently been encouraged to learn pull ups and found your YouTube videos and shorts to helpful and fun. I’ve bought a lot of exercise books over the years and this is my favorite one now.
Paul V.
BUYER BEWARE! He’s advertising this book as spiral bound. I bought the book and received it 2 days ago and it does not come spiral bound and does not lay flat as advertised.
Kailyn W.
The program is very manageable and fits in my day well. Workouts only take about 30 minutes each and are a great addition to my weightlifting plan. Thank you for making such an easy to use book and program!
Colette M.
Hybrid Calisthenics is written in terms that explain the exercises and how they work in layman’s terms. Simple enough to follow, yet completely informative for the curious mind. The pictures are clear and precise. Thank you for your uncommon sense of dignity by which you do not assail us with shiny pecs as hairless as a baby’s bottom like most other trainers.
Adolphe B.
Easy to follow and apply. Being able to look at the different ways to modify the movement's makes it simple to adjust to my levels of fitness.
Louis E.
The explanation and the illustration really helped out when doing the workout need. Really appreciate the book.
Thank you
Keith W.
I’ve been doing the hybrid routine for about 2 weeks now and I feel great. With me now practicing bboy and also being a competitive roller skater it’s helping me get stronger in order to do the moves that require a lot of body control.
Carlos O B.
I like it, still reading through it but the information is easy to grasp and digest. Part if the reason I bought the book was because of how approachable and down to Earth Hampton seems. I’m glad to see it wasn’t lost in the book. Can’t wait to put what I learn into practice.
Scott K.
It’s a great book. Thanks.
Ethan K.
High production value. Well written.
November V.
I love the anatomical notes and the progression/regression variations
Jon D.
Got the book. Having fun improving my life.
Troy C.
The physical book is well laid out and well detailed, I am excited to see my progress in a few months.
Tiffany D.
I love this book for me and my 11 year old daughter to exercise together. Thank you very much to everyone that worked so hard on such a great book for all ages and improved health!
Janice C.
I’m new to calisthenics and the step by step directions are helpful. I’m not losing weight, I’m trying to gain the muscle I lack so starting with stages of the exercises helps.
Jonathan W.
Well laid out, helpful, and thorough. This is a program that one can actually perform and progress in the demands of today's duties.
Shelley B.
I haven't started yet but have looked through the book and will start soon.
Jewel T.
I love this book! I was overdue for a new workout, and this one I can already tell is going to move me far beyond my previous one. I am excited that I am going to be able to do things that I thought I just couldn’t do and learn how to do new cool things that I didn’t know existed. The illustrations and explanations are really helpful. Thank you so much for making this book and making it accessible to people like me!
Lin R.
Looks and feels great, content is as high quality as the videos we love you for!
Josh C.
Book is very nice, both explanatory and concise in the right ways. I do think the ring binding could be a bit larger - the current size causes some pages to be harder to flip or "overlap" onto others when turning.
Myles H.
Getting this book has kept me motivated to do the routines listed every morning from Monday - Saturday! Having the pages, photos, and descriptions make it not only easy to follow, but easy to try to challenge myself to go further. (Within my limits, of course.)
Nanette G.
It’s so user friendly! I love it!
Maggie B.
Love having the printed version! Nice quality feel to the pages.
Veronica Q.
Love this book - it's well written, very accessible, and even thoughtfully designed to be used while exercising. Been a fan of Hampton for a few years now, and glad to see him and his team thriving. Have a beatiful day!!!
Heather K.
Love it! Thank you
Howard A.
I was initially looking for a systematic, progressive approach to learn how to bridge. I wanted to be able to eventually bridge press, as the old time strong men used to do. Not easy at any age, but especially difficult for an old guy like myself (78). Of course, I went online. Of all those systems I viewed, the method described and demonstrated by Hampton Liu seemed the most sound and sensible. I decided to adopt his method, as described in "Hybrid Calisthenics" into my daily exercise program. Thank you, Hampton!
Rhonda M.
Great! Easy to understand instructions with fantastic pictures.
Becky L.
Exactly what I need as an absolute beginner. It breaks it down to make it do-able at any level. Very excited to get started!
Jake B.
I was just looking for something different to shake up my elderly routine. We will see how it goes. The pictures and instructions seem easy enough to follow. I got the spiral bound edition which lays flat. I have been following the author on You Tube for a while and decided to get his book.
Jason Eckes P.
I am an Elementary PE Teacher. The school year is just beginning but I am a big fan of calisthenics for my K-6th grade students. I have them do a warm-up routine using some of these exercises and movements already but I shared our "next step" when they are ready and the progression they can use to get stronger. It has been extremely motivational in these beginning weeks back to school and I am very excited (and thankful) to see where this goes. Than you so very much!
Christina S.
Good book! The spirals make it easy to use. The sequence is easy to follow (even if I'm not great at doing it consistently).
Autumn M.
Even better than I had hoped. Everything is made simple with practical explanations. The break downs are easier to understand and are well written. Great step by step formula for beginning to advanced.
Alena E.
The book is high quality material that feels like it will last. Exercises are clearly explained with great detail on how to make things easier or harder.
Anthony C.
It helps me do small things around the house which ultimately brought me back to a gym since my injury in Afghanistan.
Patricia H.
Straightforward descriptions accompanied by clear photos depicting correct form, with modifications and progressions for each move provided, and a plan to pull it off with encouragement allowed me to start as soon as I received this manual!!
Randall J.
book layout makes sense, and seems well-presented with good photos of variations
Brendan D.
The book breaks down each move into an easy-to-follow progression, complete with modifications in case one step is too easy or too hard. Very clear. Very well done!
Christopher S.
It shipped very quickly and love the quality of the items. I liked it so much I purchased another and sent it to a friend.
Evian E.
It's a good book to put it all together to see instead of seeing all the scattered bits and pieces from ppl online, a good build to build foundational knowledge just wish it had more tips and tricks on proper form and not hurting yourself, further research is needed
Lawrence C.
Exactly what I was looking for!
Adri G.
The book is great but I have one point of criticism, for the exercise levels it would be nice if there was a time description as to when you should be able to do the exercise effectively. Gives you beter information about if you're doing the exercises correctly, like level 1 wall-pushups it says 2 sets of 30. It would be nice if it states that it will take you about 2 weeks to complete this level. Gives you better insight about if you're training effectively.
Candy D.
I’ve been following you for a long time. The book is a bonus to outstanding information!
Deb W.
I've had this book for a few weeks now. I'm still in the easiest phases of most of the exercises, but am starting to progress to the next. I like the size of the book, the photos for each exercise, and the clear explanations for each exercise for how to do them and how each one benefits us. The colored section tabs are really nice too. The two exercises a day are not that time consuming, which I also appreciate.
Leah S.
The layout is so easy to follow, and I love that it’s spiral so that I can leave the book open while I do the work out. The way it is layed out is very mindful.
May
Love the books coiled spin! Big plus makes it easier to execute each move without worry.
Sandra C.
I really like having the progressions all laid out and clearly explained. I am a newby and I want to start carefully so I do not injure myself.
melanie L.
I was very excited to see this since I had saved the progression videos in various places. It’s nice to have the book too to mark where you are. I have been looking for something exactly like this for a long time
Keith C.
The information is great but the bindings at metal and mine are bent up pretty badly. The pages ripped when turn them.
I tried bend them back as best could, but ended up buying a binder and had the holes punched at the office store.
I feel like for $30, the book itself would've been much quality. I buy hardcover books for less money.
But again, the information and the illustrations are great and I'm working the program.
-Keith C
Obadiah H.
Initial results are amazing!
Exactly what I’ve been seeking for a decade.
Try it!
Get off your lazy ass and do it
Jim D.
I recieved the book. I really like the hybrid philosophy. I am 74 and working my way up to be able to do the fulll exercise is important to me. There are many ways to start in this program.
I think I wwill be sticking with this for a long time.
Thanks so much Hampton
Patrick R.
Great book, even my 4 year old enjoys it. :) Packed full of detailed descriptions on how to do each exercise for anyone.
Joan
I liked everything about this program
David L.
I'm a huge a fan of Hampton's approach to self-care and sharing joy and value. The physical book is an amazing reference when working out, especially when I want to explore the next movements. I love that it's special bound, too!
It's been the perfect introduction for my partner to develop the basic movements and for me to go back to basics and noticing my compensation patterns. Information is setup efficiently to follow the routine. We get excited about our progress towards the next step!
My only nitpick is that I wish there are more notes on physical cues on body engagement on what we should be feeling so we know we are doing the exercises correctly. But this is a book, not a personal trainer, and as a book it's worth the cost for the ease of reference and slight support for Hampton's work!
Bailey
This book is excellent! The exercises are simple to understand and easy to do. I do the exercises along side my mom as a supplement to her physical therapy. It's only been a month since we started doing the exercises but we've seen huge improvements. It wouldn't be exaggerating to call this book a life saver
Rob R.
A goal-oriented program which is extremely detailed and includes all progressions! The book itself is high quality and perfect for training inside or outdoors. Thank you Hampton for being awesome and inspiring me to do what I am able to do, no matter what level I am at!
Petra E.
When back from Germany I will certainly write about my experience.
Madison M.
Love the book!! Great to have a physical copy on hand to minimize any potential distractions with a phone. Very nicely laid out and exercises are well explained. There’s a level and progression for everybody, no matter your starting ability!
Priscilla P.
This shipped and arrived quickly. I also couldn’t be happier with this book. All the information straight forward, clear and really helpful. Thanks for putting this together into a physical format!
Wes C.
Hampton and the team have done an admirable job here: The sequence is both clear and manageable, and the descriptions and pictures are well-thought-out. The spiral binding is a nice touch.
If there's a next edition, I bet it will include worksheets (to keep track of adherence to the program) and another proofreading/editing pass. But none of that should stop you from buying and using this excellent resource immediately.
Eric H.
I’ve bought other books with similar information, but this one lays everything out well and is easy to follow.
Deanna L.
Thank you for sharing this program
Leslie A.
The book is a great complement to the website videos. Easy instructions and photos that explain each exercise. I love that it’s spiral bound so I keep it near my mat and can easily check my form against the photos.
Hannah E.
I've followed Hampton's videos for years now and have dabbled with his program enough to know I love it even if my personal consistency hasn't been great. I got the book at last and have been following along with it for a couple of weeks now. It's VERY achievable even for people who haven't had the best relationship with exercising - like me. So appreciative for the book version of the info so I can keep it visible and looking at me at all times. I needed Hampton's friendly face telling me "you got this" in my little workout corner.
Alaina M.
I absolutely love this book. It's so well made, the design is easy to follow, and the photos are big enough I can prop up the book and reference it while I'm using it.
monserrat
Bought it for myself to get back in shape after letting myself go postpartum. I used to work out a lot but decided to start from the very beginning anyway. It's great. I am noticing uneven strength and mobility on different sides and noticing better posture with after just a week of following the book.
I shared the book with my mom who is in her 60s and she says that she is noticing better posture after just 4 days. The best thing about it, I think, is that the way it's set up makes it really easy to start developing a workout habit. 2 different excercises a day, 2-3 sets each. Doesn't take much time so you have no excuses. Still, you will feel the burn, and you will feel surprisingly sore from what seems like really simple movements.
If you're wondering if it's worth it, it is. Especially if you, like myself, find watching a screen distracting. Referencing the book keeps my mind focused on my task and on what muscles I'm working.
Matthew K.
I'm so happy to have a nicely bound hard copy of this workout plan. Exercising is a time for me to disconnect and take a break from looking at screens. The intro, instructions, and tips are all useful, clear, and succinct. I greatly appreciate the team that put this together. Thank you!
Christina R.
Perfect adjunct to a new workout routine.
Mackenzie R.
This is such a great book for anyone looking to get into calisthenics or reset their training routine independent of a gym. Everything is extremely approachable and meant for long-term fundamental-based success. Would recommend to really anyone!
MELANIE D.
Book includes high quality photos and descriptions of exercises for all fitness levels. The author takes into consideration folks who may be working through an injury. I've followed Hybrid Fitness on YouTube for a long time because Mr Hampton Liu is a wonderful coach with a calm, patient, and inspiring demeanor. The book is reasonably priced, spiral bound (lays flat), and has thick, durable pages. Would make an excellent gift too.
Krystal S.
It's bound nicely. So easy to look through.
Kristen
Great binding and detailed information
Corey J.
Thank you for this book. I will provide before and after photos
