Purchase physical book and e-book at the same time & get 20% off of e-book! Discount works automatically at checkout.
GET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY!
The Hybrid Fitness Routine is now available as a book! Spiral binding is included so that the exercise pages can lay flat for easy viewing during workouts.
WHAT’S THE HYBRID ROUTINE?
The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. It’s designed to help anyone get fit with just their body and gravity! Very little equipment is needed and many exercises don’t require any equipment at all.
WHO IS THIS BOOK FOR?
Well, as mentioned above, the fitness routine can be used by anybody! It’s actively being made available in different languages and formats. This is the book version of the Hybrid Routine! For more information, our community and media content can be found as Hybrid Calisthenics on almost every social media platform.
DON'T LIVE IN THE US?
If you don't live in the US, you can consider ordering from your country's Amazon to save shipping cost! International shipping costs a lot for everyone (including us), but Amazon can sometimes print the book in your country to save shipping cost. The Amazon version is NOT spiral-bound - it is paperback! The quality is still good. Ultimately, the spiral-bound version from our website (that's here!) has better quality control from us AND supports our team more. However, please get the version that makes the most sense for you!
The Amazon link is different for every country, so your best bet might be to go to your country's Amazon website and search "Hybrid Calisthenics." This book should be one of the first results.
IS THIS THE SAME AS THE ONLINE ROUTINE?
Yes and no. The content and the exercises are the same, but they've been adapted for book form. The book is designed to be used by anyone - regardless of whether or not they're already familiar with the online routine. Some new information on variations, warming up, and FAQs have been added. However, most routine users that get the book tend to prefer a physical reference. Please contact us if there are any further questions on this!
Print length: 154 pages
Language: English
Publication Date: January 1, 2023
Dimensions: 11" x 8.5"
ISBN: 978-8-218-13038-1
*International Customers: There may be additional duty or import taxes when your package arrives; we are working on this for the future. We appreciate your understanding.
Legal Notice: We advise you to consult your physician or medical professional before starting an exercise plan.
Also available as an eBook.
Online Hybrid Routine available here.
john s.
well thought out , very helpful in starting a routine
April G.
Well thought out book. 10/10 I would recommend to everyone who wants to start getting into exercise.
Susan L.
I love it! Its easy going style is just like the videos. It seems to make everything possible, something other programs don't do. And it arrived really fast - before my enthusiasm wore off.
Linda U.
I've been watching the posts on Instagram for a long time but I find the book helps me be more organized and consistent. I really appreciate the encouragement to start at a beginning level and progress slowly. It feels like a very natural progression and I am getting stronger! Thanks Hampton!
Joe L.
Well protected in shipping. Well made. Very good product having all he promises. I only put 4 of 5 stars because nothing is perfect. But very satisfies with the book. Would recommend.
Lilian B.
Excellent book! I am happy with the purchase! Can’t wait to progress with it!
Elizabeth R.
This is a great way to get movement in! There are so many variations and the step by step explanations and pictures are helpful. I especially appreciate the descriptions on how to know you are ready to progress to a harder variation. Body positive and overall encouraging.
Cody R.
The book is full of great information, is easy to follow, and even finds time for a little humor, as well! Cannot recommend more to anyone who wants to get into fitness, or just get a little bit healthier.
Vivien G.
hi,
A wonderful routine, clearly described, and love the humor.
David F.
Clearly, I am enlightened. I will do pull-ups, my friend!
Sharadee W.
I use the free website as a baseline routine for my clients and love to have the book for the clients who enjoy a written hardcopy. I appreciate the step by step sequences and we rejoice together as they progress because the path to success is clearly defined and easy to quantify. With a goal firmly in mind, and step by step progressions to follow, the value of consistency as well as hope and confidence are easier to teach because the positive reinforcement is already built into the system. With a whole foods diet, this mobility program balanced with yoga, I am able to open up the whole world of sports and fitness to my clients regardless of age, weight, current ability, or previous experience. Thank you again!!
Ian E.
I appreciate this book so much because the approach is so focused on overall muscle and joint health. The progressive approach of starting easy and building to advanced movements tells me I can use this method for the rest of my life to ensure flexibility, mobility, strength, and proper form. My kids can also build a physique like our friendly author, if they want to.
Kharon H.
I love this book and the program! The book is well laid out, easy to follow and all exercises are well explained, including form cues. I really like that there are ways to make every exercise easier or harder depending on where you are at in your fitness. Highly recommend!
Paul R.
This is such a high-quality book, easy to read, bitesize and concise, and targeted to any level of fitness. I'm very out of shape, and I love how accessible the instructions are. The routine is simple and effective, and I'm very likely to stick with this one because of this. Thanks Hampton!
Paris S.
The physical book is a nice supplementary reference, though not exactly essential. I bought it mainly because I’ve been viewing Hampton’s videos for a while, I like his style, and I felt this was a nice way to support. Also, it keeps me off my screen, which is always a plus.
Anna K.
Many surgeries have caused a bit of atrophy in glutes, along with shoulder issues. With the help of Hybrid Calisthenics I'm making progress.
Luc R.
Heljo @Hampton and team!
Super excited to recieve my book (however costly with international shipping and the goddang customs) Promised myself to start starting now that I have some instructions on how to do it!
I haven’t skip through the whole book yet, but what I saw was prime content, categorie AAA.
My only bad feeling is the « container » condition.
My book came in a bubble wrapped envelope.
But delivery services being less than gentle with the packages, the metal spiral binding the book was smashed and squished in some places. I had to straighten them up, as good as I could, to be able to turn the pages.
It’s not perfect, but I will manage…
I will probably get it re-bound in an less bendable plastic spiral.
Catherine K.
Excellent guide to body weight exercises for the whole body! I’ve been using it daily for 3 weeks. The photos and instructions demonstrating the exercises are clear and helpful. Really appreciate the step-wise plan for progression. Love it!
john l.
Hey Hampton! The book IS NOT SPIRAL BOUND as represented! Not a total deal breaker, but I bought it because it was represented as so.
Think you should change the advertisement.
And send a spiral bound if and when available.
Cecelia C.
What a great book. I love the colored photos and the easy to follow descriptions of each exercise.
This book was carefully thought out and it’s wonderful!
Buy it! You won’t regret it.
Have a beautiful day!
Laura F.
Happy to support Hampton and his team. I am in a transformative season of my life and Hybrid is a part of that. So thankful for this simple and accessible roadmap for health! Plus the CS team is amazing!
Tamara K.
You and your Team amazing! Thank you!
Brad L.
The spiral bound book is the perfect guide for making it simple to get started and use it. Thanks for your hard work on this!
Payton P.
The book was printed well. Could have used a little bit of proofreading for grammar but overall it's well done, and I love the spiral binding so that it's easy to get to the pages I need.
Susan N.
I bought the book because I've been watching Hampton on youtube for almost a year. He's inspired and taught me easy ways to get in shape without having to spend hours in a gym. I'm a grandmother so I need to get in shape and stay in shape for the grandkids. Hampton is such a humble and very intelligent young man. Thank you for making a spiral bound book that i can take with me. The written instructions are great.
Jordan K.
Absolutely loved format of the book. It makes it very easy to follow along and simple to understand. The full color photos help to give example of the form and each exercise gives great information on how to both Implement and make things more or less challenging as needed. A big fan of the spiral-bound version as it lays or stands open while I am going through the workouts and is easier to access and use while working out than my phone.
Rick C.
Good book.
Mallory A.
I’m liking it so far. The pictures are helpful and I would just search some of the videos if I needed an extra visual. I went through all the types of exercises in the book and worked through the beginning progressions. I wrote down my level with rep/set goals to work towards. Now the aim is to choose 2-4 exercises a day to work on while leaving some rest times.
Starting at the most beginner level has been a great way to perfect my form.
The wall push-up was surprisingly difficult for me when done correctly! I can’t wait to feel my strength increase.
Nicole R.
Really great book! Well organized, and easy to follow. I’ve used it everyday since it arrived, and already feel healthier and stronger.
Giancarlo M.
Fantastic book!
Anthony T.
Wonderful breakdown to the easiest mode..and it lays flat so you can navigate it as you start the workout!
Emmanuel J.
I am going back to training after few years of recovering from lower-back pain. I feel that this is a good start to rebuild my strength and get stronger. It offer a good challenge and a good program to work with.
Thanks!
Best,
Emmanuel
Gregory B.
This approach to fitness is just more real and sustainable compared to all the gym bros on youtube. There is a lot of thought behind these materials and it all seems much more authentic than any other books, videos, or in-person trainers I've worked with.
Diane P.
I’m delighted. The exercises are straightforward and effective; the level standards provide attainable goals; and it’s a pleasure to unplug, slow down, and focus on movement. The online resources are lovely and the e-book is great but there’s something peaceful about a paper book, a bunch of pushups, and a little sunshine.
Arthur P.
Just starting with the program. I love the layout and the clarity of instruction.
Hampton radiates, both in the book and on YouTube a grace and credibility that makes his message infectious.
Great work
Amy T.
Super fast shipping! Amazing job on the book it’s perfect and love the spiral spine. Easy to flip through the pages nice thick pages super smooth. I’ve been using it almost every day so happy with my purchase. Keep up the great work!
John C.
It is perfect. There's no reason to jump into the book no matter where you are in your fitness journey. I wish this book was available when i first startedI hope it becomes a classic
Cynthia S.
Love this book. Great instructions and easy to follow.
Cory C.
Love this book. Great quality and easy to follow instructions.
george m.
Easy to understand and use. Thank you.
Christine N.
Very usable and well thought out book in every aspect, from its construction to its content.
Gabrielle R.
I love the book! Easy to use
Kasey M.
The book itself is great quality, thicker cover, high quality graphics, heavier paper, etc. the information is awesome. I just finished my first week of exercises and recommended it to a friend.
Jarred H.
Great quality and even better information!
Sonja R.
I love how easy it is to follow the directions and customize my workout plan to fit me and know what I'm striving for with the help of the pictures and written directions.
I had previously used the website and YouTube videos but I like how I can take this anywhere without needing a digital device. The spiral binding also helps with easy hands-free use right away.
Thank you to the Hybrid Calisthenics team for making such an excellent book.
Lawrence W.
I wasn't sure, having watched the videos, how well the book would capture the progression of easy to hard levels of exercise, but impressively the different levels are shown on different pages with loads of instructions for each one. Also the text is very encouraging. Very pleased with the book!
Christopher M.
Great book. Very well laid out.
John V.
This book is a concise and well-structured tour of the simple, accessible, and scalable Hybrid Routine. Having the book handy while I exercise has been a great way to quickly reference the information I need to start a good workout, pick up where I left off, and scale up difficulty as exercises get gratifyingly easier. It is currently the only book in my home gym and the first thing I grab when getting started. As someone who prefers to keep things simple this routine and book have been a blessing!
Dawn Z.
Adore this gent. Doable workout with great variations for growth and all levels.
Cassandra S.
This book is perfect! Well put together and very easy to follow. I would say this is the best fitness book I've ever bought.
Todd S.
The book has great explanations on the exercises contained within. The quality is fantastic, and I love that it can lie flat when it is open.
Kimberly J.
Love having the spiral bound workouts and the pages are nice and thick = durable. I like to be disconnected during workouts (no videos, apps, etc...), so this is perfect!
Julia P.
Easy to read and understand. It’s helping me get into a more consistent habit of moving each day with intention.
Meredith D.
A lifesaver! I'm active but have never formally exercised so most routines are awful, es[pecially on my 54 yo body. But Hampton's progressions make is easy to get started and keep going without injury from overdoing it.
Jose C.
I love how well structured the progressions are, it makes it very easy to follow and keeps me motivated to continue.
Katherine O.
I have been working out daily for years. For an old lady (I'm 70), I was pretty good; I could even do most of the MARSOC Long card and not die. My usual program ( 1 hour of exercises, 3 mile walk) worked well until I got The Covid That Won't Go Away. So, long story short, after a year of trying various work-out schemes I came upon Hybrid Calithenics. Hampton, you are fun to watch! I like your style...no one will ever accuse you of Grim Determination in your public persona. I started doing the hybrid program, which, wonderfully, is scaleable to what I can do, and I;m getting results. The on-line program is great, but I prefer having actual text sometimes. Hampton, you are like one of my kids!
TLDE: Great book, Fun to do, fun to read, Author is a Good Kid. Program works.
David B.
This book (spiral bound) is well put together.
Kevin F.
This is the perfect book for anyone who is new to regular exercise. It’s simple, it’s easy, and there are options for literally any fitness level. $30 well spent. Book print quality is great too, and I love the lay flat spiral binding.
Jeff H.
High quality binding with information everyone should possess.
Sally G.
I really like how the book takes the reader through each exercise from beginner to advanced. There is no judgment on where the reader starts with the exercises and there are plenty of helpful hints for the person to start exactly where they are on their journey.
I feel very encouraged knowing that I can start out slowly and build up slowly. It comes across as more of a way of life than anything. It’s a great book! Thank you Hampton.
Xerxes C.
Simply and effective guide to move forward in improving one's strength and mobility
Doug M.
The book is very well designed. I like the fact you can lay it out flat. The workouts are very progressive, and even an experienced athlete can find level 1 step 1 exercises to be challenging if they use proper form.
John C.
Very impressed with Hampton's book so far. It's insanely detailed and gives a lot of easy variations on a core set of movements. Each excercise is fully explained in detail and easy to understand language. From there it allows for increasingly harder versions of each movement that you can go to when your able to complete the easier progressions. Highly recommended.
Rebecca S.
Been following this per the instructions since I got the book and I am getting stronger. Having better form and able to do more then I thought I could for many exercises as I didn't know there was a harder squat for example so it is great being challenged in new ways (bridges and knee raises anyone?). Highly recommend and have already have physically shown it to 3 people. My wife is stealing this book from me and doing the exercises. 6 out of 5 stars!
Scott M.
Great book. I love that it has the suggested weekly routine and great tips for progression.
Stefanie S.
Excellent book for someone just getting back into a fitness routine. I've only had it for two weeks and can already feel myself getting stronger. The modifications make it accessible for wrist issues (I have psoriatic arthritis and ankylosing spondylitis). For extra support, with the pushups and pullups, I use boxing wraps on my hands-wrists.
Kathryn D.
Very straightforward to use, tons of information and accommodations included. I love all the detail and suggestions on progression, as it makes it easy to test what level I'm at now and go from there!
Wanda B.
I'm not picture perfect, yet.
Ana P.
I love the ring binding, it makes it very easy to use. Very nice to have the progression in phyical format.
Chantelle D.
Easy to follow, love it lays flat, thank you Hampton! Getting started today (after I finish my sun bath)
Whitney L.
I’m glad I bought this book. Very straightforward and to the point, which I appreciate. It’s helped me get off the couch.
Cobus B.
Perfectly laid out exercises for everyone.
Aubrey P.
Highly recommend for those who like books! Happened to arrive next day and the staff is super helpful and emailed to let me know they are available if I had/have any feedback/questions which I think is awesome. Hampton explains things really well and the book is layed out very clearly. My partner and I are really excited to get started!
Rhiannin B.
Really glad I got this. The exercises and progressions look very doable, and this helps give me motivation to work work with where I'm at rather than trying to jump ahead to exercises my body isn't ready for.
Joshua T.
Written well and helpful for quick looking back over.
Raven B.
Love the book, super easy to follow
Alessandra R.
Excellent book, so helpful and clear, thank you
Brian M.
The perfect book for getting back to basics with your calisthenics training.
Logan K.
Fantastic Book! I enjoy how the book is easy to understand and just as easy to implement into their fitness routine as a beginner like me. Keep up the great work!
Ferny L.
i really like how everything is formatted and the exercises are also explained really well.
Grace K.
Got my book with quick shipping. The instructions are direct, clear, and plan out how I can build my activity plan to suit my needs and abilities. Love the spiral binding to allow the book to lay flat and stay where I need it.
I even got the “have a beautiful day” pin, to attach to my hat. This material presents understandable, accessible instruction for people at every fitness level. I love the sense of humor in his writing too. Thanks Hybrid Calisthenics ✌️
Amber M.
The guides, verbage, and breakdowns are perfect! I can comprehend the steps, how to execute each step, and the added notes for what the exercise should or should not look/feel like are a blessing. The stages and guidance for easing into the next tier are beautifully done.
This has killed the intimidation of starting, the process, and the end goal. A heartfelt thank you!
Devon A.
So happy with this book! Hampton is a great instructor. It is simple to follow, and the results are achievable! Thank you Hampton! Have a beautiful day!
Taylor M.
I'm enjoying the book so far. I just finished my first week as I write this. I'm going through right now working out where my limit is. The only thing I think that is missing from this book is a core focused section with plank variations. Overall a great book.
Holli W.
Book is very easy to read and understand, perfect for someone (like me) starting at the beginning and looking to grow stronger in a healthy way!
JASON C.
I have been using this for 4 days now and have feeling the soreness I haven't felt in years. I am a powerlifter and starting fresh and using form properly. I've already recommended this book to several people in my personal/professional life. Definitely worth the money
Crystal S.
Best program I've used to help start a new fitness journey as a first time mom. It is perfect for fitting some exercise into my schedule and I already feel the difference in my energy levels after just a few weeks. Easy to understand, follow and stick to, thank you Hampton!!!
Sandra G.
Bob W.
This book is fantastic! It lets you start with what is comfortable and tells step by step how to improve and when to do more. Each exercise has photos and descriptions for every variation from beginner to advanced.
Each section tells about the exercise, why it’s important, and what muscles it works. There are also ways to increase or decrease the difficulty for each variation.
There is even a schedule for what to do each day Monday-Saturday! I have trouble making and sticking to my own schedule so this made it super easy.
The only thing I might suggest is having the sections tabbed separately so they’re easier to see on the side of the book. They are different colors, but it could be easier to flip between exercises. (Shown on my video)
Demitrios R.
Beautifully composed reference guide.
Christina B.
Love the book and the pictures are great reminders for how to properly do the movements. I bought it from the website, rather than Amazon, because I wanted the spiral bound book. The spiral bound book is perfect!
Emily M.
This is a great book to start modifying the exercises I want to do but not yet strong enough to do. Thank you for this great book and believing everyone can achieve strength and fitness! ❤️
Vanessa M.
Arrived so fast and in PERFECT condition! Definitely one of the best purchases I’ve made!!
Phillip P.
I've been following HybridCalisthenics on Instagram for long time and honestly just really enjoy the content he produces and the general vibe he has as a person. I've been doing calisthenics personally for years and I wanted to support Hampton so this seemed like a win-win. So far I love the book, especially the spiral ring design and the materials used for the pages. Super convenient to be able to place it within arms reach or line of sight regardless of the exercise I'm doing and not worry about losing my page or messing up the paper. 10/10
Dale H.
Very quality spiral bound laminated pages.
Great photos and artwork, very detailed explanation of exercise process.
Kevin J.
Just getting started but it's a great path forward. I appreciate the structure and building blocks to get started
Alicia R.
a great book, easy to use, and makes getting back into exercise again.
Stevie B.
If you have zero experience in trying to work out and become more physical, this is a really great tool to introduce you into working out. It is very simple and easy to follow. The directions are all laid out. It’s useful for anyone at any level of physicality and it’s calisthenics so there’s minimal use of equipment. What you do need to use can be found in any home.
Rebecca H.
Clear, accessible, and encouraging!
Kristin B.
I'm older and the computer is not intuitive for me. I love having this program in a hard copy. It is formatted in a simply without extra graphics making it easy to read. I love that you made an alternative format for people who like paper more than a computer screens.