GET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY!
The Hybrid Fitness Routine is now available as a book! Spiral binding is included so that the exercise pages can lay flat for easy viewing during workouts.
Get a book for you and help a friend!
WHAT’S THE HYBRID ROUTINE?
The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. It’s designed to help anyone get fit with just their body and gravity! Very little equipment is needed and many exercises don’t require any equipment at all.
WHO IS THIS BOOK FOR?
Well, as mentioned above, the fitness routine can be used by anybody! It’s actively being made available in different languages and formats. This is the book version of the Hybrid Routine! For more information, our community and media content can be found as Hybrid Calisthenics on almost every social media platform.
DON'T LIVE IN THE US?
If you don't live in the US, you can consider ordering from your country's Amazon to save shipping cost! International shipping costs a lot for everyone (including us), but Amazon can sometimes print the book in your country to save shipping cost. The Amazon version is NOT spiral-bound - it is paperback! The quality is still good. Ultimately, the spiral-bound version from our website (that's here!) has better quality control from us AND supports our team more. However, please get the version that makes the most sense for you!
The Amazon link is different for every country, so your best bet might be to go to your country's Amazon website and search "Hybrid Calisthenics." This book should be one of the first results.
IS THIS THE SAME AS THE ONLINE ROUTINE?
Yes and no. The content and the exercises are the same, but they've been adapted for book form. The book is designed to be used by anyone - regardless of whether or not they're already familiar with the online routine. Some new information on variations, warming up, and FAQs have been added. However, most routine users that get the book tend to prefer a physical reference. Please contact us if there are any further questions on this!
Print length: 154 pages
Language: English
Publication Date: January 1, 2023
Dimensions: 11" x 8.5"
ISBN: 978-8-218-13038-1
*International Customers: There may be additional duty or import taxes when your package arrives; we are working on this for the future. We appreciate your understanding.
Legal Notice: We advise you to consult your physician or medical professional before starting an exercise plan.
Also available as an eBook.
Online Hybrid Routine available here.
Dr. C.
Well organized and can be undertaken by anyone!
Caroline L.
The book is great and easy to lay flat while working out. 100% recommend to all skill levels!
David
As I age I face different challenges, this program really helps! Thank you!
craig
Great book a bit pricey on shipping
Bob M.
This book presents a really well thought out selection of 6 exercises with lots of progressions and variations for each.
It seems intended for people who want to work a good exercise routine into their life without traveling to the gym or spending lots of time in a workout while achieving significant fitness.
Thoroughly recommended
Christina W.
I just recently started strength training in the gym after being diagnosed with osteoporosis at 40 years old. I’ve followed Hampton online for quite a while now and was excited to see a physical copy of his book, I think these exercises will help me become stronger in areas that lifting weights may not target. I have started out at Level 1 on all the beginning exercises so that I can make sure my form is correct. I love how each exercise is broken down into progressions that anyone, at any age, could easily do. I’ve even had my 10 year old doing them with me most days! Highly recommend this to literally everyone that is wanting to change for the better.
SHIANNE S.
I love my book! The breakdown of everything is so easy and it's all very simply laid out. No confusion in the routine or how to start or what to do. It's the best guide I've found in 25 years of maintaining my physical life.
John S.
Really enjoying the quality of the book.
Alex H.
I know all the info for the book is available online for free, but the format, especially the spiral bound one, is really easy to use for working out. I ended up putting tabs on each exercise section, so I can flip to them quickly. Nice gloss on the pages and an overall well-made book.
Deepak
Super easy program. Excellent & highly detailed explanations of each exercise. Love this approach, even for advanced practitioners!
Nancy H.
Easy to follow steps, helpful photos, and a weekly workout plan I can follow. Love it!
Kami G.
Love the book! It makes everything seem so manageable and bite sized. It’s helped me incorporate these movements into my life and keep up with them over a long period!
Shaun F.
I recently bought 2 of your books, one for my sister who has ms and one for me to help get back in shape after injuries and life got in the way of my health. We've both already started the exercise program and are making good progress. It's a great book and I'll be buying some rings next
Jacob C.
One week into the book already! Very easy to follow step-by-step instructions.
Adam B.
I really appreciate Hampton! His laid-back approach to whole body fitness
is right on. Now I’m on the journey, and after two weeks I’m feeling the difference. Thanks so much!
LEWIS M.
Its very nice having a structured routine I can go through, with information how to do the exercise correctly, rather than cross referencing short videos and trying to figure it out.
I would love the same style for stretching and flexibility, such as the content from "MovementbyDavid" On Youtube.
I'm getting through it really well. Seeing progress, unfortunately skip the next variation of pullups, cause I don't have a spot or the equipment for it, though I may try find a park with a gym area. For squats on the same day, I don't have the ankle flexibility yet.
Its really unfortunate about the pricing of the shipping. I was quite happy that the price was fine! Just the shipping made me quite hesitant, though I've got this forever, so I still think its worth it. But still, quite sucky.
All the best to the team that created the book, and thank you to Hampton also my good man! Have a nice day! :)
-Teddy Schmaggins
Joshua S.
This book is of very high quality construction. The contents are very user friendly and easy to follow. I would recommend this program for anyone looking to improve their fitness.
Luis J.
Always been an admirer of Hampton's teaching style. The book has much more detail than I originally expected and am looking forward to the workout transformation!
Jennifer L.
The book was exactly what I was wanting for my exercise journey. It is great quality and lays down flat. The schedule included is also very helpful.
Nate R.
Very well put together. Love that it has a spiral binding. More books need to have that! especially if its meant to be USED. Happy with my purchase.
Christopher N.
This was fantastic! Great purchasing experience, book arrived quickly and I've started using it right away. I love the way the exercises are laid out in the book by section, and I especially love the spiral binding so it can lay flat. Would absolutely buy one again.
Alexandra
I love this book it’s been helping a lot!!!!!
Patrick A.
Lots of great information and pictures. Nice overall look and feel, and I really appreciate the spiral binding
David S.
Lots of photos helps me understand what good form looks like. Thanks
Elizabeth H.
When my partner was recovering from cancer and given the all clear to begin an exercise regimen, he was recommended to start with body weight. I came across your YouTube channel while doing research and the content was so useful I purchased the book. I love the fact that it takes a progressive approach to the exercises so that you can get there at your own pace, a format which he truly needed as he's still not quite there yet. I can't say enough good things about it.
ELLIS F.
I love how quickly it came to me. It was a birthday present but I love that it has exercise that go from easy to normal to hard. I’ll be able to work on strengthening certain areas of my body I want to work on.
Douglas D.
Exactly as advertised. Nice quality pages. Instructions are easy to follow.
Leanne S.
This book is the best way to start.
Christina S.
I bought this for my 9 year old. He was opening the fridge door to do pull ups so I had to find alternatives. The pictures are easy to follow for him and he likes the progressions.
carla d.
Beautiful photos and well written descriptions
Patrick R.
Thank you, Hampton, for simplifying Paul Wade's Convict Conditioning and making the amazing world of progressive calisthenics available to the next generation! Your warm spirit of generosity and encouraging spirit shine through this engaging, and yet simple book. Congratulations on all your success!
Noah B.
Evelyn R.
Beautifully designed. Love having a physical book instead of being on my phone or computer.
Maria M.
This arrived so quickly and I'm happy to have the manual on hand in print. The writing is very user friendly and funny, just like what I became used to hearing on the channel. The Hybrid Calisthenics approach really works for me, I know it sounds silly but I used to really throw myself into exercise only to burn out quickly because I treated it like drills and bootcamp. But now I'm more focused on moving correctly and building up strength and mobility without rushing. Can't be mobile long term if I mess up and injure myself by being impatient!
Angela P.
I have followed HAmpton on IG for quite a while and was excited when the book came about. I have torn rotator cuffs and labrum in both shoulders and surgery will never be an option for me. So, I have been doing wall push ups for 3 months thus far and the range of motion has greatly improved in both shoulders.
Thanks Hampton for being better than awesome.
Ger C.
Amazing book! Easy to follow and great illustrations :)
Blake H.
It’s an amazing book with lots of thought put into it. It is very easy to follow and a great purchase!
David M.
Purchased the book for my 14 year old who is in TKD. He loves it, loves the ease of using it. He is really interested in calisthenics and this book is an affordable but very thorough program. Thank you so much!
Judith F.
Clear concise description with well thought out progressions to insure a starting place regardless of current strength levels. It is also matched with photos to insure understanding. A picture is worth a thousand words. Yet the combination in this book can’t be beat.
Roberto G.
It's A Very Good Guide To Calisthenics And I Am Enjoying It Very Much Especially The Included Schedule And Levels Of Exercise Progression. Keep Up The Work Hampton!
Jessica L.
I love the content, bought it digital and physical, I wish it was in a binder format so I could add my own notes within for dates and reps, and in the far off future if I could keep to this format but add different exercises, or remove the ones I'm no longer using.
Heidi A.
This book is the perfect size with in color photos and great instructions. I especially love the spiral binding so it lays flat where I'm working out.
Andrew B.
Simple and digestible layout. I appreciate the fact that each page spread has everything you need for a particular excercise.
Candace K.
I LOVE this book! I'm definitely a paper book person and this one is exceptional. Everything you need to do the program is in there, all the helpful details, with progressions from beginner to advanced and beyond. The kind and encouraging voice of the author comes through on every page. The book is well-made, on thick shiny paper like a coffee table book, and it's self-contained: someone with no computer isn't missing a thing. I know I'll be using this book for years!
Joshua A.
Booklet shows how to do the exercises. Has step by step instructions. As A person who is always looking to modify exercises for certain health levels this is pretty great.
Ryan G.
Good workout book.
Connor A.
I lost my friend of 20 years and am just turning a new leaf to get things done and clear my mind on my down time while doing these exercises.
Dr. Tom M.
The book is well put together and reflects how much Hamilton loves what he does.
Alex
Amazing instructions and differentiation for people at various points in their fitness journey. I highly recommend this book and other hybrid calisthenics videos on YouTube.
Colleen T.
Love the book. It's just great to have it as a reference in front of me and to see all the info in easily flip through pages.
All the info on the web page is great, but sometimes get lost in links to info and not always easy to put it all together, the book is great for that. Easy to flip through and find what I want. The book is well organized and has all the info!
Cheyene W.
I want to take a picture of the book but i already wrote in it! I have followed this creator for years, the book is phenomenal. Great advoce all curated by someone who he, himself, does what he says to do in the book. Not many "fitness" influencers can post videos of them doing the same workouts they tell us to do. Great job, team and I can't wait to see what you come up with next!
Jessica A.
I am enjoying this book so far. I think the recommendations will help me build strength and mobility.
Jess
Absolutely
Sara
Love the spiral so it lays flat, and the presentation of information is clear and engaging. Nice work!
Gayl Z.
Beautifully put together book. Look, this is a photo of me high-fiving Hampton for such a great and intuitive book he wrote for us. ❤️
Christopher d.
If you struggle to stick to a plan, this is the plan for you
This is the best workout plan for ANYONE that is looking to get started and it's easy to stick to. If you haven't touched your toes in years/decades or felt your abs have a good burn get this book. At the core of the program are only 6 exercises and you jump in where you are from easy2expert and go from there. This is a book i would give my 64 year old mom in a heartbeat.
10/10 would recommend
Mandy B.
I love Hampton's humor and laid backness. (is that even a word) This book makes me feel like I can do hard things, even if my body is not used to them.
Thank You!
Bethany M.
I have a chronic illness that has completely derailed my ability to work out. Finding something encouraging and adaptable is such a relief.
Halcyon B.
Wonderful book, clear plans, everything I need in order to start building a healthy foundation for increased physical strength.
Sara W.
Super helpful! I love the Hybrid Calisthenics videos but having the physical book is a game changer. I can quickly reference any of the movements which makes planning my exercise routine easier. I particularly appreciate the “make this harder/ make this easier” sections for each progression for when I’m not quite ready to move on to the next one. Also loved all the puns :)
Michelle J.
I love this book. It’s awesome that it’s spiral bound and can lay open while you’re working out. I’m a millennial that never clicked with technology so this book is so unique and helpful for people like me! I can’t stand exercising off of an app or even YouTube. Very clear pictures and explanations of modifications and how to slowly build strength towards your goals. Five stars all the way!
Susan F.
This book is fantastic. I'm a rank beginner with advanced aims for calisthenics, and love the number of exercises covered (lots) both push and pull, that covers all skill levels. The way it is laid out on spiral bound rocks, opens flat, you can easily take in the info with all of the tips and photos to be sure you are doing the exercise with good form. Highly recommend!
Adam W.
The book is very well made. Not only is Hampton an inspirational and a delight to watch online, his guidance to target every fitness level is very refreshing. Too many fitness influencers tend to cater to one extreme or the other, but this book has no bias whatsoever. No matter your fitness level, time commitment, or any other factor, there is a routine and system that can be tailored to your health. The only caveat that I would add is the mobile app. Personally, I am a big fan of using apps to track, remind, etc... The Hybrid Calesthenics app is a solid "okay" and could be so much better with one simple feature, if someone paid for the book, a complimentary code to get the app ad-free would have been a great cross-promotional tool. But the ads in the app + selecting a workout stopping and music playing in the background is a really big turn-off. But, the book itself is excellent and premium quality.
Andrea L.
really thorough and clear
Kristine Y.
Great for on the go and trying to get off the phone while working out! Quick and easy to use.
Nathan W.
Good resource! Great in that it’s the same info from the website and I can reference things without grabbing my phone mid workout. Couple of tiny error that made it through the website to book conversion (I.e. “see the recommended set levels below” when the set levels are printed at the top of the page), but nothing that affects the core info
Noah D.
Excellent book, good quality and very well arranged. Easy to follow and seems like the exercises will scale well as I get stronger!
Ver S.
Started the program and I really like the physical copy of it. I sweated on it and the paper material being a little glossy helps lol and I'm already sore!
Jeffry L D.
I have watched his videos and shared them with others for a long time. I have always been in great shape, rope climb in an L, one arm push-ups and pull ups and Yada Yada, I was Da Man! A recent injury landed me in a wheelchair for a while and inactivity added pounds. This easy to follow program feels perfect. Low impact and takes about as long as drinking 1 cup of coffee. I'll see where I end up in a month, for now I am sure I will gain strength, flexibility and lose a little weight
Laura W.
The book is so thorough in discussing form and timing. The photos are beautifully done. Overall, I find it a great companion to have as I progress because it gives me so many tips. The printing size is easy on the eyes. I am SO glad I bought the book!
Bethany M.
I bought the book and the flashcards, and I'm happy with both. The exercises in the book are explained well, and each section has a progression from easiest to hardest so you can customize your workout. The flashcards are a great way to remind yourself which exercises you want to do, and they include the number of recommended sets/reps for different fitness levels.
Eli B.
I purchased this book to get me on a structured path to get me back on track . Thank you for this book. I have been watching you in action for years now. Keep up the great job.
Peter G.
Well thought out book. I love the varying degrees of difficulty for each exercise and the fact that your can do so many of them without any equipment. It would be great to see a hardcover edition though...
Bill
Thought that it would be more calisthenics . Just variations on typical stuff.
Rayna A.
I've been waiting for this book for years. It's perfect, everything I wanted.
Really nice explanation of the exercises, progressions and generally how to use the book with body weight exercises. Would recommend.
Whitney-Rose L.
Quick delivery and wide range of skill level coverage. I have arthritis and other physical issues and I can get started. My partner who is quite fit also has exercises to be challenged.
Steve N.
So far it’s been very rewarding. My posture is better. I stand straighter. I carry my self better. I love the way you tailor the program so that those of us who may not be in good shape., can build up gradually to the goal they’re trying to reach. We this method you don’t get discouraged. Each goal you reach is a victory. Right now I’m at the second level on push ups (after the level pushing on the wall). I’m now to three sets of 40 reps. Thank you for introducing this program to the general public. I will always be greatful.
Christine D.
This is broken down so easy to understand. Even our kids are enjoying working through and strengthening their bodies.
Amanda
This book was better than I expected. Thick glossy pages, full of different level and different calisthenics. I truly feel empowered by all this knowledge and encouragement. Hybrid Calisthenics puts a lot of thoughtfulness and professionalism into his products. Appreciate Hampton’s wisdom and products.
Simon E.
I really love the book. It's easy to comprehend along with finding the differe t variations as well!
Kimberly P.
I am so glad l decided to buy the book. It goes into much more detail than the videos alone. l grab my book and review the exercises before each workout. It is so helpful.
Yazmin M.
LOVE the book. Makes it so easy to learn how to measure my progress based on the sets, and what progression I am at. In just a month, I’ve gone from not being able to hold myself on a pull up bar to scapula lifts. It’s exactly what I needed to take my strength journey more seriously.
Cody R.
Great book, easy to understand and with great visuals. I recommend this book to eeveryone.
uriel
It was amazing, and simple but great detail. Would recommend.
Julia B.
Love this book! Such high quality, so clear and easy to use, even for those of us middle-aged, out-of-shape folks. Hampton always has great content, both online and now in print. So happy for him and his team (and for me). Thanks, Hampton, for all that you do for us!
Aaron S.
what to do from start to finish
Douglas W.
An excellent book. Starts off really easy but gets to elite levels. I do wish it would include more different workout schedules that just one but I guess the point is to start simple.
Jeremy R.
Had a bit of a hiccup with the delivery, but once I got my hands on the guide I was ecstatic. It is very well written and easy to follow. Love it and definitely will recommend it forward.
Ida m.
Beautifully bound. Love how it has a spiral so it lays flat. Easily formatted so I can find anything. Love this book. Already getting a lot out of it. Thank you for spending the time helping others!!
Ethan G.
I've been following Hybrid Calisthenics on YouTube and other social media for a while and have previously tried and failed to make a routine of his exercises on my own. The book lays it out in an easy to understand way with lots of goals, descriptions and pictures to help guide you along. I'm a few weeks in and I can just feel that it's going to stick!
Steven S.
It's a very well-thought-out book. There are a few exercise-wise things that should have been included to help with variation for workouts. Some examples would have been to include dips, lunges, calf raises, etc., which would have allowed for more specific targeting of body parts outside of the main sections covered. Otherwise, I loved how thorough the book goes into what it covers.
Lance D.
I like the multiple levels/procedures described for people who are at different levels of fitness and/or strength.
William M.
The book came in quickly and I love it! I used to have tabs on my phone or print out some items from the website and now I am able to support HC and have a nice physical reference guide for my workouts!
Norka R.
Straightforward but thorough, helped me get back on track!
Lee T.
First day 1st steps. The book is well made. Great pictures and easy to understand directions.
Looking forward to the results.
Sean M.
I initially purchased the book to support Hampton, that said, I'm very pleased with the quality, even though the pages are not completely sweatproof ;)
Brian M.
Good book, love how it is available for all levels and blends in yoga.
Monica D.
Just as I love your positive and informative videos, this book brings it all together with great pictures, simple instructions and encouragement.
Mike L.
Book is high quality and full of the delightful humor from the video series. I am adding tabs to mine so I can jump to the exercise I’m on. Great stuff thank you!
Melissa
Fast shipping. Really nice book with detailed instructions and pictures. Good explanations on how an exercise targets certa8n groups.